the BLOG....

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...

Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do...

Yes, I'm serious! (And don't you sometimes wonder anyway?) You may get constipation or have diarrhea when you eat something that "doesn't...

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...